Yesterday's broadcast of Nash Holos is now uploaded.
On Ukrainian Food Flair, Sylvia Pidraziuk Molnar will keep you heart-healthy with a delicious recipe, and shares some fascinating facts and an amusing anecdote about fish.
On Travel Tips for Ukraine and Eastern Europe, Myrna Arychuk of Solaway Travel has a reminder about her fall tour to Greece.
There's also the usual Proverb of the Week, and items of interest to the Ukrainian community in the Lower Mainland ... and beyond. And of course, plenty of Great Ukrainian Music!