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Wednesday, February 10, 2010

Nash Holos recipe: Navy Bean Dip

This zesty, garlicky bean dip is as delicious as it is nutritious, and perfect for Olympics parties!

It’s actually a traditional ritual Ukrainian Christmas dish, but can be enjoyed any time of the year. Serve it hot as a side dish with a meal, or cold as a dip or spread on crackers or bread for an appetizer or snack.

For navy bean dip, you will need:

2 14 oz cans of navy beans
1 large onion, finely chopped
¼ cup olive oil
Four cloves of garlic, finely chopped
Salt and pepper to taste

Drain beans, rinse, and mash. Sauté onions in oil until very tender. Then add to the beans. Mash chopped garlic and add to the bean mixture. Mix well. Reheat and season to taste.

This will make about three cups.


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